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MBT shoes and trainers are incredibly popular and good for your health. This article is a short review of these incredible shoes and also gives advice on avoiding the increasing number of fakes being sold.

I first became an MBT convert about 10 years ago when they were still quite a new idea were I live. Since then I've also tried other "similar" shoes such as Sketchers and Chung Shi but nothing compares to my MBT trainers.

Negative Heel Technology

The shoes are designed to mimic walking on sand. When you think about it, shoe wearing is a very new idea in evolutionary terms. Only a few thousand years ago everyone was walking around barefoot. And there is a natural movement in our feet, ankles and whole body as we walk. That's where Masai Barefoot Technology comes to the rescue.

Modern Shoes Murder Your Feet

Unfortunately high fashion is where the problems start. Shoes come in all shapes and sizes and what we do to our feet is really criminal. No other part of our body is expected to talk so much suffering, being forced into the latest designer high heels. Ladies what are we doing to ourselves?

Hence, walking in MBT shoes doesn't only make things easier on your joints; it also helps to build muscle tone. When you walk around in these shoes you are stimulating muscles in your body that have long laid dormant. This will increase muscle tone and can even improve your posture.MBT Shoes Ireland  now offers a wide variety of shoes for the whole range of the human experience. They have shoes for the office, for going out to a nightclub, or for heading out on a vigorous walk. There is no reason to torture your feet any longer. Here are a few examples of exciting offerings from MBT Shoes Discount   . This design by MBT is perfect for everyday wear at your place of business. It mimics the classic Mary-Jane style but with the extra feature of the patented MBT sole system. The Tunisha comes in either black leather or grape leather. The black version is a more reserved option, while the grape color will show off your brighter side. Both selections feature the signature Mary-Jane strap that secures the top of the foot.

How to Wear MBT shoes

When you first start using them just wear them for a short periods to get used to them, they really get different muscles working than you are used to. After a while I found I could wear mine all day. If fact whenever I go back to "normal" shoes they feel really strange.

Kinder on your feet

Another benefit I've found is that MBTs are kinder on my feet. I went with a friend for a long coastal walk recently and after 15 miles my friend's feet, she was wearing ordinary walking shoes, were covered in blisters but mine were not and I could have walked another 15 miles.

What if a pair of shoes could correct your posture, correct the way you walk and even provide relief from foot and back problems? Masai Barefoot Technology aims to do just that, with a revolutionary approach to footwear that reprograms your body over time to have a lengthened and strengthened body pose while walking, standing or jogging. The trick is the multi-layered sole that recreates the uneven surfaces experienced by our ancestors and forces your muscles to constantly adjust and balance. Think of walking barefoot on sand; MBT shoes create a similar sensation that utilizes the right muscle groups in your feet, legs and back to strengthen muscles and relieve tension or pressure caused by slouched posture or feet striking the ground incorrectly.

Women's Sport

Go for a jog wearing MBT's Women's Sport 2 and know that you are getting everything you can out of your workout. You'll feel the burn as your muscles naturally strive to balance against the Masai Barefoot Technology, resulting in better definition and posture. The white leather and mesh upper will blend in seamlessly with any wardrobe choice while the athletic design can be worn on a variety of occasions. Order a pair today and start improving your health, one step at a time.

Men's Safiri

Challenge the way you workout with a muscle-toning MBT shoe like the Men's Safiri. From increased shock absorption to better circulation and greater muscle definition, the benefits of wearing this shoe far outweigh the price. And with quality materials like leather and strong nylon, this is a shoe that will be around longer than you'd expect. Feel the difference in every step you take with footwear that's proactive about your health.

Women's Pia

Prove to your friends and family that sandals can be just as comfortable as sneakers with the Women's Pia from MBT. Beige and tan leather straps will secure this shoe to your foot with ease while the neutral color scheme provides versatility you'll appreciate. With its unique cushioning and structure, this sandal will help you train in the correct way to walk that brings a myriad of health benefits you'll begin to notice as soon as you stand up.

Men's Jawabu

Now you can be comfortable in warmer weather while still enjoying the advantages of an MBT shoe with the Men's Jawabu. Velcro straps allow for easy removal while the black nubuck with gray accents will make a striking addition to any closet. Get the best technology out there for your feet that will also bring relief to your spine and discs with this revolutionary sandal. Whether you're headed to the park or meeting friends for lunch, this shoe will rise to the occasion.

Women's Baridi

This is one slip-on shoe that delivers more than just comfort. The Women's Baridi features all the qualities of an MBT shoe along with an easy to use design so that you can simply slip it on and go. Dove-colored leather is nicely complemented by gray mesh accents and a bright green interior to create an interesting look you'll return to again and again. Rethink the way you walk with a stunning shoe that will revitalize your daily fitness as well as your wardrobe.

Men's Lofa

The Men's Lofa by MBT isn't just comfortable for your feet - it's therapeutic. Using the inventive technology that retrains your body in proper posture and activates the correct muscle groups, this slip-on shoe will give you a whole new experience when it comes to walking. Stylish enough for work, this design offers all-day comfort that also offers positive long-term effects. The coffee brown nubuck and black sole means you can wear this shoe with just about anything.

Women's Tenga High

Who says orthopedic shoes have to be ugly? Fashion combines with the latest orthopedic technology in the stylish Women's Tenga High from MBT. These high black leather boots feature lengthwise zippers so that you can put on and take off your new MBT's with ease. This shoe has all the glam needed for a night out on the town while the barefoot technology corrects your feet and posture to promote a more natural gait.

Hence, walking in MBT shoes doesn't only make things easier on your joints; it also helps to build muscle tone. When you walk around in these shoes you are stimulating muscles in your body that have long laid dormant. This will increase muscle tone and can even improve your posture.MBT Shoes Ireland  now offers a wide variety of shoes for the whole range of the human experience. They have shoes for the office, for going out to a nightclub, or for heading out on a vigorous walk. There is no reason to torture your feet any longer. Here are a few examples of exciting offerings from MBT Shoes Discount   . This design by MBT is perfect for everyday wear at your place of business. It mimics the classic Mary-Jane style but with the extra feature of the patented MBT sole system. The Tunisha comes in either black leather or grape leather. The black version is a more reserved option, while the grape color will show off your brighter side. Both selections feature the signature Mary-Jane strap that secures the top of the foot.

Men's Tisa

The Men's Tisa by MBT can be dressed up for special occasions or dressed down for a day at home. The premium toffee leather brings a touch of class to this shoe that will recondition select muscles in the proper form of standing and walking. You'll be amazed at the support and cushion provided by your new pair of MBT's while the handsome design and fine materials will encourage everyday wear.

By rolling through from heel to toe, each step taken in MBT shoes actively works to increase your body's well-being. Bring your workout to a whole new level today with footwear by MBT.

Masai Barefoot Technology or MBT is a smart new type of footwear that not only looks stylish, but positively benefits your health as well. MBT shoes can be described as a fitness aid that increases the use of muscles, joints, and spine while helping to develop a proper posture and walking pattern. Choose a footwear option that transforms the health and look of your body with no additional work from you!

MBT footwear strengthens and tones muscles commonly used while walking. Muscle groups that are strengthened and toned include those found in the feet, legs, buttocks, thigh, stomach and back. Muscle activity and circulation is also increased, which bolsters the health of your lower body. This increased activity also helps to reduce cosmetic conditions, such as cellulite and varicose veins. This also leads to relaxation of tight muscles, and the lessening of back and joint problems.

Scientific research has proven that more calories are burned just by standing when wearing MBT footwear than when wearing other shoes. Some doctors are even prescribing MBTs to enhance health and fitness levels, as well as for specific conditions, such as ankle instability or hip disorders.

The Masai Barefoot Technology works by causing you to balance and center properly while working. Instead of walking simply on a flat surface, MBT uses a multi-layered sole to simulate how our ancestors naturally walked. This challenges the sole, as opposed to simply cushioning, and trains muscles to be more active and keep firm posture. Correct posture strengthens the back and joints, aids in an increase of oxygen to the body, and betters both breathing and circulation.

The entire body is strengthened simply by standing, walking, or light jogging when using MBT shoes. MBT's footwear is different from a normal shoe. In fact, it is so different that they refuse to call it a shoe. MBT shoes differ from traditional models because of their fundamental design, as they have a curved sole, are purposely unstable, activate muscles, and affect the entire body instead of simply the feet alone.

This muscle training from the Masai Barefoot Technology is ideal to help runners and athletes better themselves and their performance. While the footwear should not be worn during most athletic events and exercises, normal wear of the footwear improves the muscles in ways that can benefit athlete especially. The way the muscles respond from the MBT footwear increases shock absorption for joints and discs, which greatly lowers the chance of any injuries, and lessens stress put on the body from running.

The balancing effects of MBT can be initially described as a similar feeling to balancing a ball under the foot. Women may be accustomed to this feeling, as a tennis ball under the foot is often used to help train the foot to balance in tall heels. Upon each step, a rolling movement is naturally created. The calf muscles begin to stretch, the body is straightened, and foot begins to regain balance. The natural pull-through of the step continues throughout the whole body, and a natural posture and gait are easily achieved.

Masai Barefoot Technology footwear is available for both men and women in a variety of different styles to best fit your own personality and lifestyle choices. For women, there are options of ranging from leather sneakers for casual wear, athletic sneakers in a variety of colors including pink, and sandals. There are also both casual and formal clogs, as well as a variety of boots. For men, there are leather, or dressier models, and athletic sneakers, leather loafers, leather dress shoes, leather boots, and sandals. Whether you want something to wear to work, or around town, there is the perfect option available for you.

Hence, walking in MBT shoes doesn't only make things easier on your joints; it also helps to build muscle tone. When you walk around in these shoes you are stimulating muscles in your body that have long laid dormant. This will increase muscle tone and can even improve your posture.MBT Shoes Ireland  now offers a wide variety of shoes for the whole range of the human experience. They have shoes for the office, for going out to a nightclub, or for heading out on a vigorous walk. There is no reason to torture your feet any longer. Here are a few examples of exciting offerings from MBT Shoes Discount   . This design by MBT is perfect for everyday wear at your place of business. It mimics the classic Mary-Jane style but with the extra feature of the patented MBT sole system. The Tunisha comes in either black leather or grape leather. The black version is a more reserved option, while the grape color will show off your brighter side. Both selections feature the signature Mary-Jane strap that secures the top of the foot.

The best thing about MBT shoes is their versatility. As their many models and designs indicate, you can wear MBT shoes for just about any occasion, from taking care of household chores to running errands to working out at the end of the day to going out for dinner in the evening. There has simply never been a better way to take your workout with you where ever you need to go. What's even better is how discreet they are. Your friends and coworkers will never guess that you're walking more effectively than them.

To get to most places, wearing shoes are necessary. Instead of wearing generic bland shoes, choose a footwear option that improves your fitness levels and posture easily while you go about your day to day actions. A simple change from shoe to footwear can greatly benefit the health of your entire body, with positive lasting effects. With every step, MBT shoes improve your health and fitness levels!

Human beings have been wearing shoes for a very long time. Their basic function is to protect the foot from cuts, scrapes and more serious injuries. Additionally, shoes are often worn for decorative or activity-specific purposes. Athletic footwear is a multi-billion-dollar industry in the United States, as is designer footwear.

The History

The first shoes were sandals that date back nearly ten thousand years. Because they were designed to protect the feet from jagged rocks and rough terrain, the material of choice had to be tough. Leather and other animal hides were often used in early footwear. But shoes were not worn by most human beings until recently, when synthetic materials made them more affordable. More surprising still is that these discalced individuals rarely suffered major foot injuries. Tough calluses and years of evolution helped them build up and protect the bones in their feet.

Western man often assumes he has all the answers. But it is not uncommon for him to learn things from less "advanced" cultures. In this article we will discuss MBT shoes and the impact they have had on a changing marketplace.

The original shoe was developed by Karl Muller, a Swiss engineer. Like most great ideas, it was the result of selfishness. That is, the designer had a personal problem he wanted to solve for himself. Like millions of men around the world, Karl Muller had knee problems. But on a sojourn in Korea, he discovered that his pain was drastically reduced when he walked on a soft surface, like grass or sand, in his bare feet. His inquisitive and scientific mind could not rest until he discovered exactly why this was.

His investigations lead him to an African tribe called the Masai (or Maasai). According to anthropologists who had lived with and studied the Masai people, they did not wear shoes. They also happened to have nearly perfect posture, which meant that they rarely suffered from back or joint pain. The only logical conclusion was that modern footwear inhibits our ability to attain perfect posture.

Inspired by his simple discovery, Muller developed a shoe that would simulate walking barefoot on soft earth. As a former athlete, he knew the shoe had to protect the feet, but also that it had to present a bit of a challenge, since walking without shoes requires more energy. His shoe design was call the rocker sole shoe because it had a thick, rounded sole. It has many imitators and recent reports estimate that as many as 200,000 pairs have been sold since they were first offered in American in the mid 1990s.

What are the Benefits?

While the focus of MBT shoes has always been on helping people improve their posture, the shoes have received quite a bit of buzz due to their other potential health benefits. In particular, many experts claim MBT shoes can help users shed pounds and tone their leg muscles while they walk. The reasoning behind this is quite simple. Because they are designed to simulate walking barefoot on soft surfaces, they are more challenging to use than regular walking shoes, i.e., they burn more calories. Of course, they cannot be worn like traditional athletic shoes. Their basic design precludes rapid movement. But since most Americans walk a lot more than they run, it makes sense that they should invest in a device that helps them multitask.

Yes, MBT shoes really can help you get a workout as you walk around the office, in the supermarket or at home. The curved shoe can help you strengthen your calves, thighs, buttocks and even your core. They can also improve your posture over time and reduce the risk of serious joint and back injuries.

Some experts have compared MBT shoes to the funny-looking platform shoes some athletes use to increase their vertical jumping ability by strengthening their calves. That comparison may, in fact, have merit. But remember that the rocker sole shoe was not created as an athletic training device. It was developed to improve posture and reduce the risk of joint and back pain. The fact that it also offers its users a bit of a workout is an unexpected added benefit.

Hence, walking in MBT shoes doesn't only make things easier on your joints; it also helps to build muscle tone. When you walk around in these shoes you are stimulating muscles in your body that have long laid dormant. This will increase muscle tone and can even improve your posture.MBT Shoes Ireland  now offers a wide variety of shoes for the whole range of the human experience. They have shoes for the office, for going out to a nightclub, or for heading out on a vigorous walk. There is no reason to torture your feet any longer. Here are a few examples of exciting offerings from MBT Shoes Discount   . This design by MBT is perfect for everyday wear at your place of business. It mimics the classic Mary-Jane style but with the extra feature of the patented MBT sole system. The Tunisha comes in either black leather or grape leather. The black version is a more reserved option, while the grape color will show off your brighter side. Both selections feature the signature Mary-Jane strap that secures the top of the foot.

However, it is this benefit that has attracted dozens of celebrities to MBT shoes. Actors, musicians and Olympic athletes have all used them to help them tone up and even to train. There is no doubt that the shoes look a little odd, but they are not designed to be worn all of the time. Most people put them on when they want a workout and they simply don't have time to exercise.

MBT shoes can increase circulation, increase muscle activity, improve posture and reduce muscular tension in the back and legs. Find your favorite pair now and start reaping the benefits!

MBT shoes are your nice choice if you are on your feet for too long of a time everyday. These shoes are designed for utmost comfort and other things such as trimming off the pounds, toning your body, decreasing pain and keep wonderful posture.

Most of us have pain on your feet for long distances at a time. Some jobs really need you to be standing or walking the full duration a day. You will have sore on your legs, ankles, back, neck, and even the whole body. MBT shoes could be the best shoes for people who have to walk long distance. The shoes are exclusively designed for alleviating the pain because of the long hours standing. Wearing the shoes,you will feel that you do not have hurt or ache as much as before.

Hence, walking in MBT shoes doesn't only make things easier on your joints; it also helps to build muscle tone. When you walk around in these shoes you are stimulating muscles in your body that have long laid dormant. This will increase muscle tone and can even improve your posture.MBT Shoes Ireland  now offers a wide variety of shoes for the whole range of the human experience. They have shoes for the office, for going out to a nightclub, or for heading out on a vigorous walk. There is no reason to torture your feet any longer. Here are a few examples of exciting offerings from MBT Shoes Discount   . This design by MBT is perfect for everyday wear at your place of business. It mimics the classic Mary-Jane style but with the extra feature of the patented MBT sole system. The Tunisha comes in either black leather or grape leather. The black version is a more reserved option, while the grape color will show off your brighter side. Both selections feature the signature Mary-Jane strap that secures the top of the foot.

The MBT shoes can give you the utmost comfort for your feet. A pair of good shoes can be so helpful to your feet. The special design will minimize blistering and any other problems with your toes, heels and more. Each part of the shoes was designed according to the physiology and anatomy.

Many people wear the shoes for taking off weight actually. These shoes can give you the most out of the time spent on your feet. The point is that the shoes put your legs in a right position where you are working the muscles. Definitely you are able to take off inches by wearing the MBT shoes while enjoying a more toned muscle in your calves and thighs.

MBT shoes can never be your normal shoes. It would be so nice that wearing the shoes and spending a lot of time on their feet. However, you just can not wear the shoes instead of taking medicine if you really have pain when standing and walking. You should know that to alleviate pain is not take away pain completely.

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